Our bodies are magnificent machines. Not in the robotic sense, just in how they interact with both their environment as well as the food we put into them. Encouraging new research is signaling the order in which our food is...
It’s been a while since I’ve written on this topic. But, I figured with barbecues galore coming up this summer, it’s probably a good idea to issue a friendly reminder about sugar consumption. That’s right, I know you don’t need/want...
Don’t Fall For These Traps. There’s a very interesting problem almost every single person reading this email has to deal with on a regular basis. That problem is figuring which of the foods sold as “health foods” are actually evil foods in...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
