Fitness is a necessary component of health. If you’re not somewhat fit, there’s a good chance your life expectancy will be shorter than it could be and there’s an even better chance your quality of life will suffer. Part of...
Several weeks ago I wrote an article where I discussed how there’s a great deal of evidence linking grip strength to overall health and length of life. The truth of the matter is it’s not really about how strong your...
Why You Should Get Fit With Friends I think everyone should do their best to improve their level of fitness. It’s one of the best things you can do to improve your chances of living longer and avoiding many dangerous...
