Newsletter

Over the past few years I’ve come to learn even more about the kinds of foods our culture subsists on and how they’ve done untold harm to us. For years we had no idea what we were doing to our...

Based on what I see in my office, I’d assume many of you reading this try and follow a gluten free diet. Look, I’ll be honest. Some people are gluten free simply because they think since everyone else is doing...

Discover the Amazing Reasons Tapioca Flour is a Great Gluten-Free Baking Alternative Tapioca is probably not what you think it is. Before I learned about gluten-free cooking, I figured tapioca was just another form of pudding that I didn’t like that...

If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...

Hey Dr. Wiggy, Can You Tell Me…"Does Inflammation Cause Cancer?" My answer? “Yes, yes it can.” People’s concerns about cancer and its causes are warranted. Cancer is a disease we deal with frequently in Western medicine, and it’s something we’ve kind of...

Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...

Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...

It’s Not Just The Gluten That Hurts Your Stomach Let’s not kid ourselves, there are more than a few health fads out there that just don’t need to exist. Gluten-free is NOT one of them. Gluten is a known neurotoxin....