Newsletter » green tea

See the Mind-Altering Benefits Of This Specialty Drink

  Green tea. It’s one of nature’s most beneficial beverages as it contains far reaching health benefits that many other beverages will never manage to provide. Now, I do want to take a second and talk about a really big problem I have with green tea. It’s really not green. It’s more like a clear muddy brown. If it was green, it’d look like broccoli in a glass. But it doesn’t really look like that.  I guess it’d be a little more difficult to tell people to drink some muddy brown tea, right? Ok, enough of the funny man routine, let’s get down to medical business. And that’s discussing the health benefits behind one of the compounds found in green tea....

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Good Plants

In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients know, phytonutrient is the name of one of the marvel superheroes from the new Marvel Avengers movie.   Ok, that was a bad joke. Forgive me, I’m tired with a toddler who doesn’t sleep through the night.  Anyways, I’ve referenced phytonutrients plenty before, but I don’t think many people understand what they are.   That’s not really surprising. It’s easy to get overwhelmed by everything you’re supposed to know about good health. Especially when it comes to healthy foods like fruits and vegetables.  You...

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These Common Foods Help Fight Depression

The medical community has known for a long time there’s a mind, body, spirit connection that can lead to depression. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role in depression, I’m happy to report there are a number of things you can do to make depression more or less treatable. Here’s the thing about depression.  Many times people develop depression because they’re actually suffering from an imbalance or deficiency in essential nutrients. These nutrients play a pivotal role in both creating and transferring your brain’s essential neuro-chemicals; and without ingesting the proper amount of these nutrients it’s pretty easy to descend into the dark pit of depression. Quite a few of the medicines available to treat depression work to...

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Affordable and Tasty, Are You Using This Proven Cancer Fighter?

Discover One of Nature’s Most Powerful Cancer Fighters What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for you. In fact, if I was to pick out any beverage to consume on a daily basis for effectively working against the harmful effects of free radicals, green tea is going to be one of my automatic suggestions. Ancient Asian civilizations have been enjoying green tea for hundreds upon thousands of years. True, they were unlikely aware of the scientific research that exists to back-up drinking green tea for good health…but they knew it was good for them. But, now we...

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