Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about the rise in cholesterol. I’ll explain why in just a moment. Before I explain...
Let’s get something straight about cholesterol. Not all cholesterol is bad. The truth is there are two kinds of cholesterol, LDL and HDL cholesterol. HDL cholesterol is a good kind of cholesterol and is important for many bodily processes. On...
Menopause can be a difficult time for any woman. We understand the hesitation that accompanies the suggestion of estrogen pills—some of the unnatural supplements out there can cause unnecessary side effects. However, we would like to discuss the benefits of...
