I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1. I think there’s value in this research and want to report it...
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...
You’ve heard it time and time again, even from me. You need to be getting more fruit in your diet. I like to recommend certain fruits over others. Things like raspberries, blueberries, Granny Smith apples (fruits low in sugar for the...
What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...
For most Americans in the modern age, it’s really hard to get to sleep. That’s because lights are on all the time. We’ve got TVs with captivating programming that keep us up all night, and our phones go with us almost everywhere....
Do you like almond milk? If you do, you’re not alone. The rapid growth in almond milk’s popularity has been unparalleled as of late. A lot of that’s got to do with people discovering they’re allergic to dairy and also finding...
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise! Traditional kefir is a fermented milk product similar to yogurt. It’s fizzy, got a...
Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...
