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  • Terrible Fats!
    March 12, 2022

    Terrible Fats!

    One of the subjects I never get tired of talking about is fat. As I’ve stated numerous times, fat is not necessarily an enemy to our health, but the world at large seems to think that if you eat fat...

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  • Is Grass-Fed Beef Really Worth the Price?
    March 6, 2021

    Is Grass-Fed Beef Really Worth the Price?

    A few years ago I came across a quote about the price of organic food. I get that organic food can be expensive, and spending more is tough for sure. But as the quote eloquently put it, “you think the...

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  • Is This the World's Healthiest Nut?
    July 7, 2019

    Is This the World's Healthiest Nut?

    Nuts are great for boosting various aspects of your health. That’s why you see manufacturers slapping health claims all over the packages on their nuts showing studies support eating nuts for heart health, brain health, stronger muscles and more. For...

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