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  • Health Benefits of Goji Berries
    January 26, 2023

    Health Benefits of Goji Berries

    Ever heard of goji berries? If you’re into health food and energy bars, then probably. Goji berries are distinctly a health food store staple and have been for years. They’re sold by themselves and often wrapped up in food bars...

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  • Are Bad Fats Bad For Your Skin, Too?
    May 25, 2022

    Are Bad Fats Bad For Your Skin, Too?

    Recently I wrote an article on why industrial seed oils (things like canola, soy, corn, safflower, sunflower, etc.), are incredibly damaging to our bodies. As I pointed out when these seed oils are extracted and refined at high temperatures tons...

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  • Why You Should Be Supplementing With Vitamin A
    April 23, 2016

    Why You Should Be Supplementing With Vitamin A

    I'm sure you've heard the popular saying, "Everything in moderation" a time or two. For most things, it's a solid policy to stick to. However, when it comes to enjoying your hobby of walking blindfolded across the interstate, it's not a truism...you should...

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