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  • Coconuts Are So Much Better Than You Know
    March 27, 2024

    Coconuts Are So Much Better Than You Know

    Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...

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  • Why Mangoes Are a Great Health Booster
    February 14, 2024

    Why Mangoes Are a Great Health Booster

    Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...

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  • How to Stay Fit in the Colder Months
    November 24, 2023

    How to Stay Fit in the Colder Months

    Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there hasn't been negative feedback to the articles, I know that plenty of people don’t like...

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  • Hot…Cold and Long Life
    April 28, 2022

    Hot…Cold and Long Life

    No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...

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  • Another Way to Control Hunger (Proven)
    January 30, 2022

    Another Way to Control Hunger (Proven)

    The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite isn’t always so easy. The less you can give into cravings, the likelier it is...

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  • Controls Cravings
    January 17, 2022

    Controls Cravings

    Today we’d like to talk about hunger cravings. Hunger cravings are natural to experience as the body releases hormones like ghrelin to signal it’s time to eat. The only problem for many people is hunger cravings are sometimes sent when...

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