I’m against belly fat. Well, not all of it. It's healthy to have some amount of fat on your body. For most women and men, fat accumulates around the midline. Suppose your body fat percentage is in the healthy range,...
Coconuts are something that billions (yes, billions) of people depend on in their daily lives.Here’s what I mean.If you look at the Earth and look at the equator then you’re seeing a band that wraps around the Earth and is...
I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they were doing with spices and cabbage was breeding billions and billions of bacteria that would...
Mangoes are an incredible tropical fruit.If you’ve ever been to the tropics or equatorial regions, you’ve likely seen your fair share of mangoes.They’re everywhere.Mangoes are also all over grocery stores in America because they grow abundantly and are easy to...
Recently, I’ve been talking about how exposing yourself to extreme cold or heat for short amounts of time can be good for you.And while there hasn't been negative feedback to the articles, I know that plenty of people don’t like...
When it comes down to taking your health into your own hands, one of the most simple things you could ever do is change how you eat. The Standard American Diet (SAD) really is sad as it is filled with...
Have you heard of the new diet craze?Ok, it’s not a craze, it’s not “new,” either, and it’s really just a new label on a way of eating that I’ve been talking about for a little over a year and...
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...
The past few weeks we’ve been focusing on talking to you about hunger control. The reason why is pretty straight forward, even though controlling appetite isn’t always so easy. The less you can give into cravings, the likelier it is...
