Having a healthy immune system is a key factor in living a healthy life. We all know that and I don’t think we take a healthy immune system for granted (especially after the past few years). But, that doesn’t mean...
It’s not often that I single out a citrus fruit for an article. I tend to focus on berries and the like because they’re known to be superfoods. Yet, as I sit here pondering what to write about I realize...
One of the minerals that 4 in 5 Americans don’t have enough of is also one of the most critical for human health.That mineral so many people are deficient in is magnesium.Dr. Wiggy’s written more articles on magnesium than he...
Immune support is a must if you want to help fend off illness. As we discussed on Monday, vitamin D-3 is easily one of the best supplements you can take for immune support. In fact, your body cannot mount a...
The reason I’m writing this article today is because inside my home a common virus is wreaking havoc. That’s right, it’s the middle of winter and we’ve been sucker-punched by the cold. The common cold may be a misnomer. While...
Vitamin C is easily the most well-known supplemental vitamin on the planet. Clinicians have leaned on vitamin C for decades because of its well profound ability to enhance immune health. The reason vitamin C receives so much attention is because...
If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....
In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about supplementing with a nutrient, which 80% of Americans are deficient in, then this news won’t be bad news. In...
