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  • 11 Ways to Naturally Boost Your Immune System
    November 16, 2022

    11 Ways to Naturally Boost Your Immune System

    Having a healthy immune system is a key factor in living a healthy life. We all know that and I don’t think we take a healthy immune system for granted (especially after the past few years). But, that doesn’t mean...

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  • 4 Amazing Benefits of Lemon
    August 7, 2021

    4 Amazing Benefits of Lemon

    It’s not often that I single out a citrus fruit for an article. I tend to focus on berries and the like because they’re known to be superfoods. Yet, as I sit here pondering what to write about I realize...

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  • 80% of Americans Are Deficient In It
    April 20, 2020

    80% of Americans Are Deficient In It

    One of the minerals that 4 in 5 Americans don’t have enough of is also one of the most critical for human health.That mineral so many people are deficient in is magnesium.Dr. Wiggy’s written more articles on magnesium than he...

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  • Vitamin D-3 (Great For Immune Support!)
    April 9, 2020

    Vitamin D-3 (Great For Immune Support!)

    Immune support is a must if you want to help fend off illness. As we discussed on Monday, vitamin D-3 is easily one of the best supplements you can take for immune support. In fact, your body cannot mount a...

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  • Black
    March 15, 2019

    Black

    Guess what’s black, useful in cooking, incredibly small, and isn’t involved in the preparation of Mexican cuisine (even though the name would make it seem like it is). Stumped? Black cumin seed. Black cumin seed comes from a plant known...

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  • Did You Know Zinc Does All This?
    January 16, 2019

    Did You Know Zinc Does All This?

    If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....

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  • Some Unfortunate News about Vitamin D Supplements
    March 11, 2018

    Some Unfortunate News about Vitamin D Supplements

    In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about supplementing with a nutrient, which 80% of Americans are deficient in, then this news won’t be bad news.  In...

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