Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin K-2 is only starting to gain notoriety in the mainstream. Integrative MDs like myself have...
A few months ago we got an interesting new medical device in our office. This medical device is one of the most interesting healing machines you’ll ever see. Not only does it look weird, it’s powerful enough to help with...
Many of you might know that if your blood sugar isn’t under control, it can create some pretty serious health concerns for you down the road. So how can you improve blood sugar?
If I told you I advised some of my patients to "drop acid" you'd probably think I should have my medical license revoked.Well if we were talking about LSD then you're absolutely right.But go ahead and relax a bit, I...
Most Americans know the benefits of vitamin D3 supplementation, but most don't have a clue about the benefits of vitamin K2 supplementation. Vitamin K2 is one of the most important and under-recommended supplemental vitamins in the U.S. At Health As It Ought...
