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Is It Time to Give Up On Olive Oil?

Look, I’m not sorry...Not sorry that I’ve been advocating a high fat diet for the past few years. I’m not sorry that I keep talking about “keto” this, and “triglycerides” that.I’m not sorry that I try and get people to buy more oil than Jiffy Lube. At the end of the day, I believe eating copious amounts of healthy fat is absolutely essential for great health.And today, I’m going to focus on olive oil, an oil I’ve neglected to talk about recently.Olive oil is one of the world’s most celebrated foods. It receives mention dozens of times in some of the world’s most sacred religious texts, and it’s a prized culinary possession across the world.If anyone ever tells you it’s...

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