Newsletter

I’ve got some big news about Starbucks and Dunkin Donuts. Every single day an estimated 180 million Americans drink a cup of coffee. 180 million Americans start, or finish their day (those drinking at night are crazy in my opinion),...

Look, just because you’re eating more fat than you’re used to that doesn’t mean you’re in ketosis. Most people’s fat intake never reaches near the 75% range. In fact, I’d be willing to bet most people who attempt the ketogenic...