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  • Eat Fat For Better Bone Health
    January 8, 2019

    Eat Fat For Better Bone Health

    In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where it’s live on the blog. Evidence shows if you keep your sugar levels under...

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  • 4 Proven Ways To Kill Food Cravings
    September 9, 2018

    4 Proven Ways To Kill Food Cravings

    Whenever I’m meeting with a patient who has weight loss as a listed goal, I often hear them complain that while they know how to lose weight… They don’t know how to keep their appetite under control. Basically, they give...

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  • A Possible Side Effect Of “Going Keto"
    August 2, 2018

    A Possible Side Effect Of “Going Keto"

    Keto, short for ketogenic, is the newest diet craze to sweep the nation. If you’ve been in my office or read my emails lately you know I’m all aboard the keto train.To be honest, when it comes to diets I...

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  • Is the Ketogenic Diet All It’s Cracked Up to Be?
    July 2, 2015

    Is the Ketogenic Diet All It’s Cracked Up to Be?

    Perhaps you’ve heard of the ketogenic diet. The ketogenic diet isn’t necessarily new, as diets like the “Atkins diet” and the “South Beach Diet” rely on ketosis for weight loss and to help regulate BMI. But, it’s becoming increasingly popular now...

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