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Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about the rise in cholesterol. I’ll explain why in just a moment.  Before I explain...

Let’s get something straight about cholesterol.  Not all cholesterol is bad.  The truth is there are two kinds of cholesterol, LDL and HDL cholesterol.  HDL cholesterol is a good kind of cholesterol and is important for many bodily processes.  On...