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  • Why Easy Exercise Is Some Of The Best Exercise
    January 22, 2022

    Why Easy Exercise Is Some Of The Best Exercise

    We all know that exercising frequently is essential for good health.You know it, not just because I’m a doctor telling you, but because at the core of who you are it’s clear to see movement and strength are key components to living well....

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  • Kola (Not What You Think)
    September 12, 2019

    Kola (Not What You Think)

    When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...

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