Newsletter

We all know that exercising frequently is essential for good health.You know it, not just because I’m a doctor telling you, but because at the core of who you are it’s clear to see movement and strength are key components to living well....

When you read the word “kola” in the subject of this article what was the first thing that went through your mind?\ Coca Cola? Cola (soda)? I’d wager it was one of the two. There’s a reason for that. Coca...