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In a way, our memory is us. What we remember and what we’re able to recall dictates what decisions we make and also helps us make sense of the world around us. That’s why it can be so traumatic when...

Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...

Can a supplement called pregnenolone make you pregnant? Haha, the short answer is “NO.” However, there’s definitely evidence to indicate that if you’re struggling to conceive and hormone imbalances are to blame, taking this supplement could help support your chances...

If you’ve been a reader of Dr. Wiggy’s articles over the past years you may have forgotten that he’s written a number of articles on pregnenolone. Of course, if you took pregnenolone, you may not have forgotten that he’s written...

Beer. It’s probably the most American beverage we have. Which is kind of funny since beer actually originated in the Ancient Near East (think Iraq), was popularized in Europe, and really didn’t start enjoying popularity in the US until the...

Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in...

A 4-legged animal may hep improve your blood sugar? I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it can help improve your...

People don’t like mushrooms. OK, not all people, but a lot of people. If you’re one of those mushroom haters, I’d imagine your distaste for this fungi has mostly to do with texture. Yeah, mushrooms can turn into slimy sponge cakes...

Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help.  This “smelly horse” is actually an ancient herb that has been credited with...