Newsletter » mental health

We’re sure you’ve noticed, but over the past few years there's been a huge national focus on mental health. It makes sense, the better off you are mentally, the better you’ll be able to deal with the variables in life. Dr. Wiggy and the rest of the practitioners here aren’t mental health experts. They tend to deal with the whole body and how to reverse engineer health issues that are related to other systems. That being said… They would all agree that the brain plays a pivotal role in your mental health and your overall health. And that’s why they’re going to tell you that if you have access to proven methods for enhancing relaxation and reducing stress, your mental...

Failing mental health is one of the biggest issues in the U.S. today. Despite the fact that we live in one of the most advanced societies ever, people seem to be feeling worse about life than at just about any other time in history. There are obviously a handful of factors that contribute to poor mental health, and I don’t plan on getting into all of them within this article. The aspect of mental health that I think is most easily fixed has to do with low levels of vitamin D. Vitamin D is “the sunshine vitamin”. And while vitamin D is often referred to as a vitamin, the truth is vitamin D is actually a powerful hormone, a hormone...

I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle. I’m not going to get political here. But, I am going to talk about something from Russia. It’s not really a spy either. Actually, it’s not a spy at all. It’s an herb. An herb I think you should incorporate into your life because of how it can protect your health. This herb is called rhodiola rosea. I’ve written about rhodiola before, but it’s been a while, so I thought I’d revisit this powerful adaptogenic herb and highlight a few reasons people serious about maintaining great health should use it....