Over the years opinions on dairy have changed in the medical community. For a long time, dairy was touted as an amazing food staple, then, the sentiment towards dairy (things like butter and whole milk) turned sour as health authorities...
Over the course of the past decade I’ve firmed up my stance on dairy. I’m not 100% against dairy. I think that in moderation and when sourced from the correct areas, dairy can be alright for many. This obviously doesn’t...
This New Study Found a Possible Way Milk Is Linked to Nerve Health Just a few days ago, I wrote on the merits of adding coconut milk to your diet. If you’re already on the fence when it comes to...
When I was a young kid, I, like most American children, was told that I needed to drink lots and lots of milk. The dairy industry did a really good job of indoctrinating us into believing milk was the only...
Do you like almond milk? If you do, you’re not alone. The rapid growth in almond milk’s popularity has been unparalleled as of late. A lot of that’s got to do with people discovering they’re allergic to dairy and also finding...
