Newsletter

You’ve probably read about the health benefits of green tea before. Heck, if you’ve been reading my blog for a few years you’d likely have seen me extol its health benefits. That’s because green tea (as well as many other...

Pregnant Mothers Beware – Antidepressants Might Cause Autism When Taken in This Trimester It’s estimated 1 in 45 children born in the United States will be be diagnosed with autism. That’s fairly alarming and indicates there’s got to be something going on beneath...

Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon...

The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...