Nuts are great for boosting various aspects of your health. That’s why you see manufacturers slapping health claims all over the packages on their nuts showing studies support eating nuts for heart health, brain health, stronger muscles and more. For...
Let’s get something straight about cholesterol. Not all cholesterol is bad. The truth is there are two kinds of cholesterol, LDL and HDL cholesterol. HDL cholesterol is a good kind of cholesterol and is important for many bodily processes. On...
Perhaps you’re familiar with Mediterranean diet. It’s a diet consisting primarily of vegetables, olive oil, and is low in dairy and meat. The Mediterranean diet was one of the first diets to be shown scientifically to help reduce the incidence...
