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  • Six Great Reasons to Drink Coconut Milk
    December 17, 2015

    Six Great Reasons to Drink Coconut Milk

    These Reasons to Drink Coconut Milk Will Blow Your Mind…Maybe In the past year and a half, you’ve heard me harp on the dangers of drinking cow’s milk. Since I’m not a fan of dairy, I’ve featured incredible, natural alternatives...

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  • Use These Antiviral Herbs to Fight the Flu
    December 13, 2015

    Use These Antiviral Herbs to Fight the Flu

    Antiviral Herbs to Fight the Flu Are a Great Replacement for the Flu Shot That is, if you want to avoid the flu shot. As more information about flu shots makes its way into the news, people are beginning to...

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  • Pumpkin Seeds’ Crazy Health Benefits
    October 20, 2015

    Pumpkin Seeds’ Crazy Health Benefits

    Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...

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  • 4 Amazing Health Benefits of Peppermint Oil
    October 7, 2015

    4 Amazing Health Benefits of Peppermint Oil

    If you’ve been reading or following Health As It Ought To Be for any amount of time, you know I’m a firm believer both plants and food are some of the greatest “medicines” in the world. Of course, I believe pharmaceuticals are of great benefit...

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  • Bet You Didn’t Know Pumpkin Could Do This
    October 2, 2015

    Bet You Didn’t Know Pumpkin Could Do This

    I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....

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  • What’s Argan Oil, and Should You Use It?
    May 19, 2015

    What’s Argan Oil, and Should You Use It?

      It Comes From a Protected Forest… That doesn’t mean it has magical properties, but special ones, yes…absolutely. Argan oil comes from the nut of the fruit of the Argan tree. Valued for its healing properties for hundreds of years,...

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