Newsletter

Is fish oil gross? Depends on how you look at it. If you think about rancid, rotting fish, that’s left in a shipyard to decay and leaves behind an oily goo… Then YES, that’s gross fish oil. However, if you...

You may not realize this, but the colder it is, the fatter some animals become… and you want that “cold fat.” What does that mean, exactly?   Well, it goes something like this. In order to survive deep cold, animals of...

Fish oil is obviously oil derived from fish, but have you ever wondered where it comes from. Well, you may be surprised to know that you don’t have to drill a well into a fish to extract the oil. The...

Ok, this is fishy… Apparently there’s new research that shows that when the holidays come around people tend to eat more unhealthy foods than normal… Who did the research? Haha, we did! It’s unofficial research, but we just know based...

More people use fish oils supplements than just about any supplement on the planet. Why is that? Because plenty of research supports the use of fish oil to help provide additional intake of EPA and DHA.  And EPA and DHA...

Scientists are constantly researching how the supplements we take affect our health.I think this is a good thing, especially as the FDA doesn’t regulate supplement sales and it’s important that people are able to make decisions about supplements based on...

One of the main reasons people take fish oil is because they’ve heard (or know without a doubt) fish oil is good for keeping the brain and heart healthy and has a positive effect on inflammatory responses. The intense focus...

Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told you that in the past. And fish oil is a very popular supplement in alternative...

I don’t think anyone here would at all be surprised to hear what you eat affects your health. And for that matter, no one would be surprised to hear  what a pregnant mother eats affects her child’s health. Which is why...