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  • Guess What “Too Much” Coffee Does To You
    July 7, 2018

    Guess What “Too Much” Coffee Does To You

    One of the beverages health professionals like myself are asked about frequently is coffee. Because coffee is a drug (well, caffeine is a drug) and it obviously has stimulatory properties, people can’t help but think it’s bad for you. Makes sense,...

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  • Should You Really Be Buying Vitamin C?
    September 3, 2016

    Should You Really Be Buying Vitamin C?

    I wanted to take a few moments to talk to y'all about one of the most well-known vitamins on the planet. Good ol' vitamin C.My guess is every single person reading this has some vitamin C in their house right...

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  • Milk Linked to Parkinson’s Disease?
    December 20, 2015

    Milk Linked to Parkinson’s Disease?

    This New Study Found a Possible Way Milk Is Linked to Nerve Health Just a few days ago, I wrote on the merits of adding coconut milk to your diet. If you’re already on the fence when it comes to...

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