The American Center for Cancer Research reached a startling conclusion. They discovered women who sit for work are at a much higher risk of breast cancer than those who don’t. Citing a study done in Sweden, they showed how researchers...
Hint, There Isn’t Just One Every single day people start an exercise routine. For the same reason, people start a routine, there are also quite a few who are also quitting theirs. Why do people start and quit? People want...
There’s Actually Research That Shows Some Dairy Is Good For You So, if you’ve been reading around the blogosphere lately, you might be led to believe dairy’s something you just shouldn’t have. For the most part, that’s 100% correct. I think...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
One of the main reasons people come to see me in my office is because they want to look out the windows and check out my amazing view. Right across the street from me is one of North Carolina’s nicest...
I’m sure if I told you part of the reason you’re tired all the time has to do with both your lifestyle and your diet, you’d be inclined to agree with me. The truth is, the reason so many of...
Part of the problem with mainstream medicine is the inability to look at medicine in a holistic sense. Before I go too far, I don’t want to attach myself to the “holistic” label. That isn’t to say that I don’t...
As a physician, you would think I worry about the flu. For many doctors, this time of year, their offices are filled with people who believe they are suffering from the flu. And, while I certainly don’t want to get the flu...
For those of you who know a little bit about me, you know that I take health as well as fitness pretty seriously. Before becoming a physician full-time, I dabbled in some recreational activities, activities like soccer. Ok, dabble might...
