Kale was/is all the rage right now. And I’m happy to endorse the fad. Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
First, Not All Omega 3s Are Equal So, I love fat. Not all fats, just the healthy kinds of fat. So that means I love coconut fat, olive oil, fat from grass-fed butter and ghee, among others. One of my...
Discover One of Nature’s Most Powerful Immunity Booster What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for...
Why Is Soy Bad For You? The father of modern medicine said, “Let food be thy medicine and medicine be thy food.” That was Hippocrates, if you’re wondering… And that’s great advice…the only problem here is all of the confusion...
It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...
Let me be the first to say that I’m not a follower of Eastern religions. I believe in God, and I believe God created the world and everything in it. And, I believe that many of his creations were meant...
