In my office, one of the methods I always mention for helping improve overall health is boosting gut health. I’d be willing to guess many of you reading this have probably learned over the past few years that the health...
One of the #1 health concerns of Americans, according to the CDC, is weight loss. Most people want to lose weight because they think it’ll make them look better...quite a few more people know they should lose weight because it’ll...
Hard to believe today's the start of fall. The weather doesn’t really seem autumnal (that’s a fun word to use) but calendars don’t lie. As fall approaches and the weather turns colder, the occurrences of colds and various flu viruses...
Are you a dog person or a cat person? Neither? Maybe you like goldfish...snakes...parakeets...or pet llamas… Or, maybe you’re not much of a pet person at all. If that’s the case, I don’t blame you. Pets are certainly a big obligation. Between...
I'm just going to come out and say it...I love summer.Truth is I love all the seasons, but summer is awesome because it's the time of year when farms are bringing a wide variety of fruits and vegetables to the table, and...
In all of the research done over the past several decades regarding pathways to revamping total health, I think my favorite is the one linking potato chip consumption to making you skinnier and smarter. Oh wait, that was a dream...
If you’ve ever wondered why people are so fascinated with apple cider vinegar, I’ll give you a clue; actually, I’ll give you more than one – I’ll give you eight. You might already know this, but it’s worth repeating. Apple cider...
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1. I think there’s value in this research and want to report it...
Have you ever heard of kefir? You probably have, especially if you’ve spent more than enough time in the dairy aisle. I’m not judging you…I promise! Traditional kefir is a fermented milk product similar to yogurt. It’s fizzy, got a...
