Newsletter » Quercetin

How To Stop Allergies - Naturally

Here in North Carolina allergy season is in full swing. Truth is, it’s in full swing all over the United States. Except for Alaska, they’re still under a few feet of snow so they’re a few weeks’ behind.  And that means a lot of people suffering through stuffy noses, runny noses, itchy eyes, and congestion that never seems to end.  Most people assume that allergies are something they’ll simply have to suffer through in the spring and fall. But, that’s not necessarily the case.  Truthfully the only thing you have to suffer through in the spring are the NBA Championships.... Can you tell I was a collegiate soccer player?  In all seriousness just because you have allergies today doesn’t mean you’ll have...

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Good Plants

In this article I’d like to take a second to talk about plant-based foods. In particular, I’d like to talk about a specific form of plant-based nutrient that come from plant-base known as “phytonutrients.” As many of my younger patients know, phytonutrient is the name of one of the marvel superheroes from the new Marvel Avengers movie.   Ok, that was a bad joke. Forgive me, I’m tired with a toddler who doesn’t sleep through the night.  Anyways, I’ve referenced phytonutrients plenty before, but I don’t think many people understand what they are.   That’s not really surprising. It’s easy to get overwhelmed by everything you’re supposed to know about good health. Especially when it comes to healthy foods like fruits and vegetables.  You...

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Is This One Of The Best Ways to Fight Inflammation?

Looking for one of the best ways to fight inflammation? If you are, then I want to give you some information about one of the most potent and all natural ways you can do that. Now, inflammation is a totally natural and normal response to help your body heal. However sometimes it may need a little help in "chilling-out". Odds are you get a fair amount of this nutrient in your diet every day, as it appears naturally in things like leafy greens, tomatoes, apples, and other richly colored vegetables.But if you're looking for an added boost to fight inflammation in overdrive, for instance, after an especially intense workout that leaves you walking around jacked up like a body builder, then you're...

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