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Some Sad News For My Readers

 I have to share some sad news with my readers, as well as my patients. There's a major problem with multivitamins you've probably never heard about and I think you deserve to know about it. But before I say what it is, can I tell you something personal? ...No, this has nothing to do with my favorite pop song from the 90's... I just want to give you a snapshot of what determines my medical decisions.  Like most physicians, I remember going into medical school bright-eyed and bushy-tailed ready to take on the world. I was so excited to become a doctor. I had known I wanted to be a doctor for most of my life, and was thrilled I had the...

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Alpha-Lipoic Acid, Ginger, Methylfolate, multivitamins, Shilajit, supplements, Vitamin K-2, Vitamin MK7

Don't Make This Magnesium Mistake!

If you go onto our homepage you're going to see we've got a ton of different kinds of magnesium online. The reason for this is simple.Magnesium is one of the most important minerals you can have for full and vibrant health. If you're low in it, then you're going to feel like crud. But with the right amount it's scientifically proven your health will benefit over those who are deficient in it.You've probably heard me mention it before, but magnesium is one of the most important minerals for true health. Part of the reason this is true is because it's used in over 300 different processes. Not to mention the fact magnesium is awesome for health when taken orally or used...

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blood sugar, bone health, diet, food, immune system, magnesium, Magnesium Malate, minerals, pain relief, supplements

This Simple Fix Helped Reverse Low Sex Drive!

For millions of Americans, the thought of a sexual encounter is approached with dread rather than with anticipation. Why?Because tons of people have low sex drives. For some, their sex drive is so low they wonder if they'll even be able to perform if given the chance.The subsequent stress, anxiety, and even shame they feel means one of life's most enjoyable activities has now become a source of periodic frustration. Fortunately, there is hope for people who are concerned about sexual performance. Since sex is so important, researchers are studying the heck out of how to make it better. There are a number of developments on the frontier of sexual performance and sexual satisfaction that are changing people's lives for the better.In...

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herbs, men's health, supplements, testosterone

Tryptophan for Better Sleep? Find Out How It Works

Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon or later in the day depending on when you eat dinner. Yes, you’ll likely be sleepy because of the overwhelming amount of food consumed. I mean, when you’re that stuffed, your body’s going to want to send you into a food coma. But the reality for all the turkey-eaters out there is that one of the main reasons you’ll feel like a freight train of ZZzzs just hit you is because of a special ingredient prominent in turkey: Tryptophan. This...

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amino acid, anxiety, depression, diet, neurotransmitters, sleep, supplements, the mind

Adding This Inexpensive Amino-Acid to Your Diet Will Work Wonders

When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins. If you didn’t think of either, that’s OK too, no judgment here, I’m just going off general perceptions. But enough about what people think, let’s get down to brass tacks and talk about what we know about a very important amino acid called L-carnitine or “carnitine” for short. Carnitine is one of the most well-known and best-studied amino acids out there, and what researcher have been able to learn about carnitine is pretty inspiring. Take a look. The Incredible Health Benefits of L-Carnitine Surprisingly, the people...

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amino acid, exercise, heart health, L-carnitine, liver, metabolism, obesity, physical activity, supplements, weight-loss