Newsletter

Is taking vitamin C ever a waste of money? The answer is, it depends. I know, you love a doctor who speaks in ambiguities. Truth be told, If the vitamin C you’re ingesting is coming directly from a food source,...

Vitamin C is easily the most well-known supplemental vitamin on the planet. Clinicians have leaned on vitamin C for decades because of its well profound ability to enhance immune health. The reason vitamin C receives so much attention is because...

You may think that vitamin C is the vitamin for colds. But researchers are finding that vitamin C can also help with off-the-charts stress levels. When you get stressed your body releases the primary stress hormone "cortisol" from the adrenals...

Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...

The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...

I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....

As a physician, you would think I worry about the flu. For many doctors, this time of year, their offices are filled with people who believe they are suffering from the flu. And, while I certainly don’t want to get the flu...