Newsletter » Weight loss

Sip This and Watch the Weight Fall Off

Did you know that the top contributor to weight gain isn’t exercise, and it isn’t genetics? Sure, plenty of people think those are the leading causes of carrying around extra fat.  And yes, those things influence your body shape. However, when it comes to weight gain and weight loss, the leading factor in how much you weigh is related to what you eat. As the saying goes “Abs are made in the kitchen.” Now having a rippling 6-pack might not be your thing. But, if you want to lose weight as you know it would do you good and improve your health. BCAAs are Nature’s Body-Building Weight Shedding Superfood So, if you’re wondering what BCAA means, it’s shorthand for Branched-Chain Amino...

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Our Ultimate Supplement For Weight Loss

Over the course of the past 3-4 years we’ve become hyper focused on weight loss. However, this is not a vanity issue. Healthy weight loss does more than make you feel like you look better… It has wide-ranging effects on your health. By losing weight and carrying less fat you actually improve a number of factors related to perfect health. So what exactly is improved by losing weight? That’s an easy question to answer. Lose weight and it could easily improve brain performance, cardiovascular health, blood sugar levels, joint health, hormone balance, sexual function, and much more. 1 of the ultimate tools for sustained weight loss is adapting a ketogenic lifestyle. To see what Dr. Wiggy has written about the ketogenic...

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EGCG

  EGCG isn’t a compound that you’re likely immediately familiar with. Which is funny to me because many of the bonafide health benefits provided by various “health drinks” you drink rely on EGCG in order to support your health. EGCG stands for Epigallocatechin gallate. This compound is an ester (a chemical derived from acids with specific properties) of  epigallocatechin and gallic acid, and is a type of catechin (which are natural phenol and antioxidants). EGCG is one of the most abundant nutrients in certain kinds of drinks and is the most abundant in teas. Now that we have that bit of science and explanation out of the way let me give you the details on why you’d want to get...

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How Infrared Saunas Aid in Weight Loss

You may not realize this, but part of the reason I focus so much on helping patients lose weight isn’t because I want to help everyone make it onto the covers of fitness magazines. Far from it. Weight loss as it relates to aesthetic improvements isn’t a main concern of mine. Instead, the reason I focus relentlessly on helping patients lose weight is because weight gain is inextricably tied to poor health. The vast majority of Americans carry around far more body fat than is healthy. Surprisingly, even being as little as 10 pounds overweight is enough to start affecting your health negatively. And when you consider the fact that 2 out of 3 Americans are overweight you can see...

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4 Health-Based Reasons To Eat More Chia Seeds

What you eat directly affects how you feel. You know that and I know that. Which is why I’m not going to spend a whole lot of time explaining the basics of why eating whole foods like chia seeds improve health. That being said, I do want to focus on what makes chia seeds a superior food for boosting health. 1 - They May Help You Lose Weight You could reasonably call chia seeds weight loss food. They’re not a magic pill that helps you lose weight. Instead, they’re bursting with nutrients associated with blood sugar regulation and satiation that can aid in weight loss.  Chia seeds are a high-fiber health food. And while eating fiber is known to aid...

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