It’s no secret that working out or exercising is a pathway to better health.Placing your body under physiological stress has a long list of benefits. From increasing your cardiovascular health, improving brain function, and enhancing immune system response I can...
Cucumbers are not one of my favorite foods, but that doesn’t mean I’m not trying to get them in my diet more often.Odds are, cucumbers aren’t your favorite either (but if you’re a pregnant woman, then perhaps pickles are??), but...
Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
In the world of citrus, many people tend to fixate on things like oranges, lemons, and limes. And for good reason, these ubiquitous fruits are tasty and impart all kinds of health-boosting benefits. But, I don’t want to neglect grapefruits....
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry times with friends and family. And when it comes to this season, there are a...
Perhaps you’ve heard of the “ancestral health” movement? Or, maybe not, I wouldn't be surprised if you hadn’t. In the past 2 years or so this movement (especially the dietary component of the movement) has gained quite a bit of...
We’re well aware that vitamin D-3 is one of those nutrients we can’t live without. We know it’s essential for heart health, bone health and so much more. However, the vast majority of people have no clue that taking a...
In the world of alternative health, there are a ton of shady hucksters who are willing to readily deceive people about how they can achieve their health goals. That’s why the word “quack” is so freely thrown around the Internet....
You want to know something sad that affects you in a BIG way? The “diet industry” made the ketogenic diet way more complicated than it needs to be. The truth of the matter is the ketogenic diet isn’t that hard...
