Newsletter

Did you know the size of your belly, thighs, and other parts of your body may be tied to the amount of bacteria in your body? The truth is, as we study probiotics more and more, we’ve come to find they might...

If you just read that headline and thought I misspelled "banana," you'd be wrong...I did not misspell banana. As you can see, I spelled it correctly twice here; I've even got a spell-checking app to help make sure I don't...

What if being in the moment and appreciating this exact time in time and space could help you lose weight? Would you try and do it more than you do? And what if quieting your mind helped you shed pounds, would you be still...

One of the #1 health concerns of Americans, according to the CDC, is weight loss. Most people want to lose weight because they think it’ll make them look better...quite a few more people know they should lose weight because it’ll...

For years, the status of breakfast as a meal essential for a healthy diet has been a fixture in people’s minds. Whether that’s because the Academy of Nutrition and Dietetics recommends breakfast as being essential for a healthy start to...

The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds...

Hormones - they're one of the most overlooked and underestimated components of complete health.That's why I'm always keeping my eyes open for ways to promote natural hormone balance, along with telling you how to have this for yourself.With that being said, I...

A lot of people who step into our office initially struggle with maintaining a healthy diet. This isn't an indictment on them as a person; it's hard to eat clean while living in America. Everywhere you go there are sugar-laced diet traps....

For about the millionth time, I'm going to talk about how some foods are actually the best medicines we know of. Whenever I make that claim, most people think I'm referring to kale, brussels sprouts, quinoa, and other less than exciting...