If you’ve been paying attention to our blog for more than a year, you may wonder why we’d be writing about the benefits of protein. Especially as Dr. Wiggy has written about the dangers of protein before, and told people...
Over the past year and a half or so many of my readers have noticed that I’ve spent more and more time writing about issues related to healthy weight management. There’s a good reason for this. The public health crisis...
Have you ever been told fish oil is great for your health? Of course you have. If you’re a patient of mine I’ve probably told you that in the past. And fish oil is a very popular supplement in alternative...
Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...
