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Could wine help you drop stubborn belly fat? It was a question I saw while doing some research on a remarkable fruit with known weight loss qualities. The short answer? Yes and no. Yes, certain kinds of red wine with...

The health of the macrobiotic material in your gut is one of the most discussed topics in the realm of functional and integrative medicine.That's because we've come to understand that what happens in the gut plays a huge role in how the...