Newsletter

If you were to look at the nutritional panel on most foods you’d see zinc is listed as one of the nutrients you’re about to eat. What you’ll also notice is there’s not a lot of zinc in most foods....

Here in North Carolina allergy season is in full swing. Truth is, it’s in full swing all over the United States. Except for Alaska, they’re still under a few feet of snow so they’re a few weeks’ behind.  And that means...

I was just thinking about it, and I believe this is the first time I've run a blog post featuring the word "sex" in the headline. Well, we're all adults here, and we can agree this topic is pretty darn important. I...

If you’re a guy and you want to experience peak health, then saw palmetto could help.I’m sure you’ve heard of saw palmetto before, I mean how could you not have heard of it...it’s the third most popular herbal supplement sold on...

The Evidence Is There – Chia Seeds Are Great For Your Health In a recent survey I performed (not a very scientific one, mind you), I took a look at some health websites to see what some of the popular “superfoods”...

Since I just wrote an article on the health benefits of pumpkins, I figured I should do the same for the powerful seeds found inside. Pumpkin seeds are a popular snack food. You’ll find them mixed in tons of the...