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Variety is the spice of life, and nowhere is that more true than when it comes to spices. We like to think that a spice is just a spice, but when it comes to spices, the varieties that are presented...

Holidays have a way of leaving us a little more tired than when we went into them. There are several reasons for that. We eat in ways we normally wouldn’t, we stay up later than we should, and we get...

In a blog written several years ago Dr. Wiggy said that one of the herbs in our Adrenal Syn3rgy complex was bulletproof. Obviously, that’s hyperbole. Or maybe it’s not. If you stacked enough of these plants on top of each...

Adrenal fatigue, it’s a subject I spend a fair amount of time talking about.  Why? Two reasons. One is because I know a lot of Americans deal with it. That’s just the truth in this day and age. The second...

When was the last time you felt stressed out? This morning? A few days ago? A few weeks ago? If you were to answer honestly I’d imagine you’d say you felt stressed out more than a few times in the...

In this day and age fatigue seems to be something most of us have just decided to deal with. It’s a by-product of living in a world that’s always on the move, is awash in screen time, and thanks to...

Not to be overly dramatic, but even though there are hundreds of hormones floating through your body at the moment, there’s one hormone in particular that could be ruining your life. It’s cortisol. Too much cortisol is a significant problem,...

Now before I talk too much about the signs of adrenal fatigue, I might want to address the subject itself.Truthfully, I think adrenal fatigue is one of the most problematic health issues faced by Americans today. I really do mean that, too. Many of the...

One of the most common health problems my patients wish to reverse is their constant fatigue. Let’s face it, we’re all tired. Some of us are fat, sick, and tired. But, I’d be willing to bet 90% of us just feel...