Newsletter

Variety is the spice of life, and nowhere is that more true than when it comes to spices. We like to think that a spice is just a spice, but when it comes to spices, the varieties that are presented...

Holidays have a way of leaving us a little more tired than when we went into them. There are several reasons for that. We eat in ways we normally wouldn’t, we stay up later than we should, and we get...

Adrenal fatigue, it’s a subject I spend a fair amount of time talking about.  Why? Two reasons. One is because I know a lot of Americans deal with it. That’s just the truth in this day and age. The second...

I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle. I’m not going to get political here. But, I am...

The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds...

One of the major downfalls of Western medicine is its refusal to look at ancient medical remedies as worthwhile options for the treatment of many conditions and diseases we see today in society. There are a number of reasons physicians and...

Now I might be hitting on a raw nerve here for some of you, but remember when it was discovered Lance Armstrong was using testosterone to help boost performance on his way to winning seven tour titles?Millions of people hated...

Now before I talk too much about the signs of adrenal fatigue, I might want to address the subject itself.Truthfully, I think adrenal fatigue is one of the most problematic health issues faced by Americans today. I really do mean that, too. Many of the...

One of the most common health problems my patients wish to reverse is their constant fatigue. Let’s face it, we’re all tired. Some of us are fat, sick, and tired. But, I’d be willing to bet 90% of us just feel...