Newsletter » Adrenals

Adrenal Fatigue Checklist + Solutions

Adrenal fatigue, it’s a subject I spend a fair amount of time talking about.  Why? Two reasons. One is because I know a lot of Americans deal with it. That’s just the truth in this day and age. The second reason is because I believe once adrenal fatigue sets in there’s a negative and cascading effect on health. Adrenal fatigue has adverse effects on hormonal health and as you may know from reading my material (or from high school biology class) hormones are what regulate many of your body’s essential systems and processes.  If you suffer from adrenal fatigue it means your hormones have been assaulted by stress for a long time. And if that’s true, adrenal fatigue is really...

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A Russian “Spy In My Office?

I found a Russian spy in my office! And they’re here to help you. Ok, I admit it, this email subject line is playing on the current political news cycle. I’m not going to get political here. But, I am going to talk about something from Russia. It’s not really a spy either. Actually, it’s not a spy at all. It’s an herb. An herb I think you should incorporate into your life because of how it can protect your health. This herb is called rhodiola rosea. I’ve written about rhodiola before, but it’s been a while, so I thought I’d revisit this powerful adaptogenic herb and highlight a few reasons people serious about maintaining great health should use it....

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7 Amazing Health Facts about Zucchinis

The other day I wrote about anti-inflammatory herbs and foods you can grow to create a medicine chest in your backyard. I know many of you reading this don’t necessarily have the time or the space to grow all kinds of different foods. But if you have a few extra square feet to grow anything… then I highly recommend going with the zucchini.  This vegetable is absolutely great for the backyard gardener. Zucchini grows like a weed and the yields off just one plant can be astounding. One zucchini plant can easily produce 20+ two pound zucchinis over the course of a summer. All you need is a little bit of soil and water and you’re good to go. That’s...

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Ancient Herb Helps Thyroid Function And Much More!

One of the major downfalls of Western medicine is its refusal to look at ancient medical remedies as worthwhile options for the treatment of many conditions and diseases we see today in society.There are a number of reasons physicians and researchers neglect ancient remedies, but I would argue just because something is old doesn't mean it doesn't work.Of course, we can speculate why exactly so many experts in Western medicine overlook traditional treatments...but that's not what I want to write to you about today.Fact is, I want more of my blog posts and e-mails to focus on all the good news concerning medical breakthroughs, instead of focusing on the many failures we could dwell on.Sure, it's my job to update you on breakthrough developments...

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Banned From College Athletics - I Think Many People Should Get More Of It

Now I might be hitting on a raw nerve here for some of you, but remember when it was discovered Lance Armstrong was using testosterone to help boost performance on his way to winning seven tour titles?Millions of people hated learning he was a fraud and a cheat. Since then, it seems like every couple of days you hear about some athlete getting busted for using illegal substances.Two days before I wrote this, tennis superstar Maria Sharapova was suspended from playing for two years because of illegal substance use. The reason I write all of this is because I wanted to take the time to talk to you about a popular chemical that occurs naturally in your body that we recommend highly at my office.I've...

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