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If you’re over the age of 40 you might want to see this email about anti-aging. Anti-aging research is at the forefront of medical science. For a millennia our species has been looking for a cure to aging. While animals...

Have you ever noticed that bodybuilders, the big, ripped “freaks of nature”, you see on TV and the covers of magazines carry very little fat on their bodies? While one of the reasons they’re so lean has to do with...

If you're looking to maintain optimal health, then you've probably read about the importance of acquiring certain amino acids through diet or supplementation. And while it's definitely a good idea to ensure elevated levels of certain amino acids, you've got to...

If You Don’t Like Gluten, Quinoa’s a Great Gluten-Free Replacement One of the unintended (but pretty interesting) side effects of the entire gluten-free movement is it’s introduced millions of people to foods they would have never known about before. Seriously, how...

Yes, You Can Use Tryptophan For Better Sleep Now that Turkey Day is right around the corner, I wanted to talk about the inevitable “mid-day slump” most Americans will hit after enjoying their Thanksgiving meal. It could be in the afternoon...

When most people think about amino acids, they either think about the double helix of DNA, or they think back to science class and remember how amino acids are the building blocks of proteins. If you didn’t think of either,...