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  • Bet You Didn’t Know Pumpkin Could Do This
    October 2, 2015

    Bet You Didn’t Know Pumpkin Could Do This

    I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....

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  • 5 Reasons to Enjoy Spaghetti Squash Today
    September 13, 2015

    5 Reasons to Enjoy Spaghetti Squash Today

    It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...

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  • Tigernuts?!
    September 2, 2015

    Tigernuts?!

    What, you’ve never heard of tigernuts before? Well you’re not alone, the majority of Americans have never heard of tigernuts, which is crazy considering they’ve been around for a long, long time and they’re incredibly popular in Africa. In fact,...

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  • These Common Foods Help Stabilize Mood
    September 1, 2015

    These Common Foods Help Stabilize Mood

    The medical community has known for a long time there’s a mind, body, spirit connection that can lead to low mood. In truth, these different factors that lead to depression are all quite treatable. When it comes to the body’s role...

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  • 3 Good Reasons to Eat More Kale & 2 Reasons Not to
    August 15, 2015

    3 Good Reasons to Eat More Kale & 2 Reasons Not to

    Kale was/is all the rage right now. And I’m happy to endorse the fad.  Because in truth, kale is an incredible addition to anyone’s diet. This dark green, purplish-red leafy vegetable has some amazing health benefits… the likes of which you...

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  • Surprising Things You Never Knew About Green Beans
    July 13, 2015

    Surprising Things You Never Knew About Green Beans

    One of the most abundant summer crops in backyard gardens are green beans. Hanging from their stalks, these legumes have been bred intentionally to be both easily digestible (unlike other beans) and extremely palatable. Yes, grandmothers love making grandchildren eat...

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