You might be surprised to know there’s a good amount of research indicating positive associations with caffeine. Then again, there’s also a quite a bit of research highlighting the negative impact of caffeine. It’s frustrating when you’re getting conflicting information...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
Discover One of Nature’s Most Powerful Immunity Booster What have you heard about the benefits of drinking green tea? Have you heard it’s good for you but just aren’t sure how good? I’ll be blunt. It’s really, really good for...
A Path to Amazing Health Starts Right Here The World Health Organization just established something we in the integrative health community have known for years. They said, the biggest threat to human health is the reliance on sugar and sugar products. All...
Odds Are It’s In Your Cabinet As You Read This What’s absolutely crazy is how many drugs that are sold over the counter are really bad for us. Acetaminophen is one of those drugs. It’s believed that every single year there are...
Proven to Fight Cancer, and You’ve Likely Never Heard of It Hi, it’s Dr. Lantelme writing to you today. One of the topics of conversation that is broached quite often, both in my office as well as in society at...
It’s an “activity” so common most people aren’t even aware they’re doing it. Most do it unconsciously. Others can’t help but create a life where it’s the natural end product of both good and bad decisions. And, what more and more research is beginning...
I’m not sure how many of you are comic book fans. I’m not one, so pardon me if I butcher any of the popular comic book references. The story of X-Men is one that centers around people who have special...
