Growing up I was outside a lot as a child. Part of that had to do with living in a state like Nebraska where the weather’s pretty nice from mid-April to late October (not too hot, not too humid), and...
Anxiety levels and sleep problems are things that plague Americans. And now, in 2021, I’m seeing sleep issues and issues related to anxiousness on the rise. Who's to blame people for feeling like things are spinning out of control? 2020,...
Anxiety is likely at an all time high as people seek to thrive amidst one of most difficult years in recent memory. I know that tons of the people coming into our office are struggling with anxiety. Many of them...
Over the past few years I’ve written a number of articles on the health benefits of caffeine, specifically when it comes to you in coffee or tea. And as much research as there is on the positive benefits of coffee...
Like most people, I don’t think many of you would say it’s a bad idea to make health products that protect our children.While medical technology has come a long way in the past 100 years, not everything we give to children is...
Green tea. It’s one of nature’s most beneficial beverages as it contains far reaching health benefits that many other beverages will never manage to provide. Now, I do want to take a second and talk about a really big problem...
All over the nation, millions and millions of Americans are down in the dumps.The sad truth is the number of people who struggle with depression and anxiety is at an all-time high. And because that’s true… the numbers of people taking drugs to stabilize their mood are also at an all-time high....
Every single year, millions upon millions of dollars are spent advertising one class of drugs as the end-all-be-all solution for mental health problems.Leading the way in overall prescription rates are: antidepressants. These drugs are meant to help address chemical imbalances in the brain,...
Let me ask you a quick question. If you were to name some of the top 5 vitamins needed for good health, what's the list you'd come up with? I'd imagine most of you would automatically list off vitamin C first. Vitamin D...
