I doubt (or rather, I know) that 700 years ago, when Koreans were making kimchi in their backyards, they had any idea that what they were doing with spices and cabbage was breeding billions and billions of bacteria that would...
Soy sauce is so dang tasty, and that’s why it’s ubiquitous in Asian cuisine.The problem with soy sauce is that it’s so tasty and it’s everywhere and because of that, people may be doing untold harm to their bodies by...
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...
Now that the holidays are over (at least as I write this they are coming to an end), many of us are feeling the weight of our celebration. I mean that figuratively as well as literally.Because the holidays are a...
As I write this the Thanksgiving and Christmas season is fast approaching. Everyone thinks about the holidays as a time to enjoy food and merry times with friends and family. And when it comes to this season, there are a...
Have you ever experienced jet lag? It’s an awful feeling, waking up one day (or falling asleep on a plane) and transporting yourself 8+ hours away from your normal timezone and then struggling to get to sleep like you normally...
One thing I’ve said over and over is that diet and exercise are two of the best ways to help extend your life and increase the quality of life too. The good news is a lot of my patients (as...
Every year, right around the beginning of November, I gear my articles towards the ramifications of indulging in the holidays. Of course, what I say in this article will remain true all year long, but I know that the holidays...
Do a search for berberine on our website and you’ll quickly realize it’s one of the topics we cover frequently. Why? It has everything to do with how long people have used berberine… how many times people have studied it…...
