Newsletter » bone health

A Smelly Horse and Your Bone Health

A smelly horse and your bone health. I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and if you want to keep your bones strong and healthy this info could certainly help. Clinical studies show the following practices are some of the best, natural methods for keeping your bones healthy throughout the rest of your life. Now, before I show you exactly what they are… I need to talk to you about your bone health and stress. The Role of Stress In Bone Health First off, stress is something every single person is going to deal with in their life. That’s a given. Stress...

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Eat Fat For Better Bone Health

In my most recent article I discussed how important improving blood sugar is for bone health. If you need a refresher, you can click here where it’s live on the blog. Evidence shows if you keep your sugar levels under control it helps protect bone health. In that previous article I gave you two options for keeping blood sugar under control. Take berberine, one of the best supplements in the world for improving blood sugar and eat a breakfast that’s high in fat. Discover How Eating Fat Helps Boost Bone Health Eating a meal high in fat and low in carbs is known as eating a ketogenic meal. And it’s called a ketogenic meal because it’s part of a ketogenic...

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The Dangerous Connection Between Sugar and Bone Health

If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive as cocaine... And as dangerous as a loaded shotgun pointed at your face... While some of this may be hyperbole (the part about the shotgun is) there’s no escaping the fact sugar can be extremely harmful to your health. Especially your bone health. And since most Americans consume far more sugar than is healthy, I want to explain how exactly sugar can harm your bones. And while excessive dietary sugar may lead to a host of health conditions (elevated blood sugar levels are linked to many of the most dangerous health conditions in the modern...

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Another Amazing Use For Pregnenolone Revealed

Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in 10,000 people know about. Pregnenolone is a hormone manufactured in your body. You make pregnenolone from the food you eat all through your life. However, as you age, your body becomes less efficient at converting the nutrients that make pregnenolone which eventually results in a deficiency. Estimates are by the age of 75 you’ve got 60% less pregnenolone in your body than when you were 35. Sounds bad, doesn’t it? Well it’s actually worse than it sounds because pregnenolone is...

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Vitamin K-2 without This Is Useless

If you’ve ever purchased bone-supporting and heart-protecting vitamin K-2 then you know it’s one of the missing ingredients for exceptional health. But once you get vitamin K-2 and start taking it are you done? Are your bones and heart completely safe? Good question. To answer that bluntly, no. I do have a few recommendations for getting the most out of your vitamin K-2 so you safely achieve your health goals. One of the first things you should do is check to see if any supplements you take contain calcium. If they do, be sure to check the dose. If there’s more than 150 mg of calcium in the supplement I recommend not taking it any longer. This is especially true...

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