Fasting, an extremely controversial topic.At least nowadays it is.Fasting is certainly not a new practice and has been part of culture since the dawn of time.For many cultures fasting was religiously observed to commune with God (or their tribe's gods)....
Liver, yuck.That’s what so many people say when they think of eating liver.For many people, liver was a staple because it was inexpensive and readily available.Parents and grandparents served it cooked with onions and no one liked it much.Now, I...
We love turmeric here at Health As It Ought To Be For one, if you begin incorporating it into your diet via turmeric powder, you get some of the health benefits it offers while also getting a ton of the...
Berberine is one of the top-selling supplements that Health As It Ought To Be offers to patients. The reason it sells so well is obvious to myself and nearly every patient who’s tried it. Berberine helps keep blood sugar levels...
I wish it weren’t true, but the health of our brains is something that’s often overlooked until it’s too late. The sad truth is people don’t really try to fix brain issues until the signs something are wrong are so...
In the next few seconds, you’re going to discover something about vitamin D that might upset you. That being said, if you’ve already been following my advice about supplementing with a nutrient, which 80% of Americans are deficient in, then this news won’t be bad news. In...
If you didn’t know this already, I’m a big supporter of chocolate. Not the Hershey’s milk chocolate bars, mind you. They’re loaded with way too much sugar and far too much dairy to be considered a healthy treat. But the dark...
Do you want to improve energy and performance, enhance mood and mental well-being, look younger and feel better? Well, a “smelly horse” might be able to help. This “smelly horse” is actually an ancient herb that has been credited with...
