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  • The Benefits of SAMe
    February 28, 2024

    The Benefits of SAMe

    It’s somewhat of a surprise to me that I haven't written on SAMe.Not because it’s revolutionary or popular in discussion for integrative physicians but more because it can help improve health for people with MTHFR and other conditions related to...

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  • Zinc is Majorly Important: Here’s Why
    January 18, 2024

    Zinc is Majorly Important: Here’s Why

      The human body is extraordinary.Using minerals found in the foods we eat, which come from the Earth (plants absorb them through the dirt, and animals eat the plants and absorb them from there), we’re able to function at a...

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  • More about Nootropics
    May 10, 2023

    More about Nootropics

    Nootropics, as I discussed earlier, are not miracle drugs.Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can take that will turn you into a MENSA member in as little as 6-short weeks.And, as...

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  • Why Maple Syrup is a Super Healthy Sugar
    February 8, 2023

    Why Maple Syrup is a Super Healthy Sugar

    Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...

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  • Mushrooms to the Rescue
    December 22, 2022

    Mushrooms to the Rescue

    Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...

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  • 5 Benefits of Frankincense
    November 3, 2022

    5 Benefits of Frankincense

    It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains that after he was born three Magi (or wisemen) showed up bearing gifts to give...

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  • Hot…Cold and Long Life
    April 28, 2022

    Hot…Cold and Long Life

    No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...

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