Newsletter » brain health

Your brain is easily the most important organ in your body. While every other organ in your body is essential, thanks to technologies in modern medicine we’ve figured out ways to keep people alive and living happy lives if those organs fail. If on the other hand, your brain were damaged severely there’s not much the medical community can do to restore your health. This is why I fight so hard to help keep my patient’s brains as healthy as possible. When it comes to keeping the brain in top shape, I’ve got an arsenal of activities and nutrients I recommend. One of the ones I recommend most, happens to be one of the first supplements my team and I...

If you had asked researchers 60 years ago what they thought about selenium, they would have told you it was a toxin. They would have told you selenium has no known health benefits. And they would have told you to avoid it at all costs. Now, the opinions on selenium have shifted towards the positive. Before I tell you about the benefits of selenium, let me forewarn you about selenium and it’s potential for toxicity. The reason researchers would have told you selenium is toxic is because at certain levels selenium can actually be toxic. It is a heavy metal and it’s one of the the few essential minerals that you need in precise amounts. Too little, and you won’t...

A smelly horse and your bone health. I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and if you want to keep your bones strong and healthy this info could certainly help. Clinical studies show the following practices are some of the best, natural methods for keeping your bones healthy throughout the rest of your life. Now, before I show you exactly what they are… I need to talk to you about your bone health and stress. The Role of Stress In Bone Health First off, stress is something every single person is going to deal with in their life. That’s a given. Stress...