Nootropics, as I discussed earlier, are not miracle drugs.Despite their coverage among biohackers and fraudsters, there’s not much on this planet that you can take that will turn you into a MENSA member in as little as 6-short weeks.And, as...
Over the past decade, sugar has become the fall guy for a lot of problems we experience in American health. And rightly so. Americans consume an enormous amount of sugar every single day, more than ever in the history of...
Mushrooms aren’t a food (or a supplement) that many people think to turn to when they want to change their health. And yet, they are an incredible augmentor of health. If they were a person, I’d say they’re more than...
It’s Jesus’s birthday in a few weeks. Actually, we don’t really know if he was born on December 25th or not, but the fact remains that after he was born three Magi (or wisemen) showed up bearing gifts to give...
No one enjoys being cold (I mean, really cold). Nor does anyone like being super-duper hot. At least not for an extended amount of time. I’d argue more people like being super duper hot than being really, really cold but...
Recently, you may have heard stories about how a supplement that I’ve recommended over the years was being banned for sale to ordinary Americans. It’s called NAC and its “drug-like” effectiveness is why some sites have banned the sale of...
As I write this the holidays are upon me and you. The holidays are a special time because we focus intensely on food and we use a ton of spices that we don’t traditionally use during the rest of the...
Our brains are obviously critical to our total health. And so we want to do all we can to help keep them as young as possible. There are various ways we can do that. We can exercise, eat a “clean”...
Your brain is the control center of your body. We all know that, but we take for granted that your brain will just keep on working fine for years to come. It can, and it should… But there are a...
