We’re big proponents of getting ample amounts of magnesium into your body. As people who stand by the value of healing, naturally, we’re convinced getting enough magnesium into your diet is incredibly important. However, not everyone who needs magnesium needs...
Dr. Wiggy has written a ton of articles on a wide-variety of vitamins, but easily the ones he believes are most critical to supplement with for supporting multiple factors of health are vitamin D3 and vitamin K-2. Not that these...
I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found out? Sometimes canned pumpkin is 100% pumpkin… and sometimes it’s cut with butternut squash. But...
The vast majority of the attention berberine receives is in relation to how berberine impacts blood sugar. A number of studies show when you take berberine it helps you become more sensitive to insulin, which is helpful in aiding your...
If you’re a patient of mine, or you’ve been an avid reader of my newsletter, you know I hold vitamin K-2 in high regard. Vitamin K-2 is only starting to gain notoriety in the mainstream. Integrative MDs like myself have...
Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine. No offense, that’s just how popular vitamin D-3 is in natural health circles. Plus,...
What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....
In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous. The problem is most people don’t know which is which. That’s why I want to warn you about the dangers of...
Heart disease is one of the leading killers in the world. Truth is it’s the leading cause of death in the United States. That’s sobering, isn’t it?Now let me ask you, if you could do something to help lower the risk,...
