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  • Canned Pumpkin For You
    December 5, 2020

    Canned Pumpkin For You

    I saw an article floating around about how canned pumpkin really isn’t pumpkin. I read it, not knowing the answer… And guess what I found out? Sometimes canned pumpkin is 100% pumpkin… and sometimes it’s cut with butternut squash. But...

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  • 4 More Reasons to Take Berberine
    March 19, 2020

    4 More Reasons to Take Berberine

    The vast majority of the attention berberine receives is in relation to how berberine impacts blood sugar. A number of studies show when you take berberine it helps you become more sensitive to insulin, which is helpful in aiding your...

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  • Vitamin D-3 Does Something Amazing for Blood Sugar
    October 23, 2018

    Vitamin D-3 Does Something Amazing for Blood Sugar

    Everyone knows you need vitamin D-3 for total health. If you don’t know that, then you’ve been living under a rock where the sun doesn’t shine. No offense, that’s just how popular vitamin D-3 is in natural health circles. Plus,...

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  • Could Too Much Sleep Make You Die Early?
    August 13, 2018

    Could Too Much Sleep Make You Die Early?

    What you’re about to see is pretty hard to believe. A new study based on the data of 3 million people’s sleeping habits has led researchers to believe that sleeping too much could actually result in early death. That’s right....

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  • The #1 Supplement I Tell Patients To Avoid
    August 12, 2018

    The #1 Supplement I Tell Patients To Avoid

    In the world of supplements there are some supplement superstars… some average supplements… and some supplements that are downright dangerous. The problem is most people don’t know which is which. That’s why I want to warn you about the dangers of...

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  • Load Up On This Vegetable This Spring
    April 3, 2017

    Load Up On This Vegetable This Spring

    It sure was a weird winter this year, wasn’t it? My readers in the Western portion of the United States noticed that not a whole lot of snow fell this year (making them wonder if they even had a winter)....

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