Newsletter » cholesterol

Yes, the Ketogenic Diet Raises Cholesterol

Here’s a truth about the ketogenic diet: it absolutely raises cholesterol. No ifs, ands or buts. That being said, you don’t necessarily need to worry about the rise in cholesterol. I’ll explain why in just a moment.  Before I explain why you don’t necessarily have to worry about the rise in cholesterol, let’s take a moment and talk about cholesterol, an often misunderstood and unfairly demonized nutrient. You see, people tend to believe cholesterol is dangerous. Who can forget the little old chicken egg and how it was blamed for killing millions of people. Those poor eggs… The reason we’ve linked high-cholesterol levels to a variety of conditions that can lead to sickness and even death has to do with...

Read more →


More Keto Recipes Need This Ingredient

In the past 2-3 years the ketogenic diet has quickly become one of the fastest growing health trends in the world. Why? Some of you reading this would say the answer is obvious. And yet, the fact remains, not everyone knows about the merits of the ketogenic diet. The primary reason the ketogenic diet is practiced is because eating “keto” (short for ketogenic) helps many people finally get rid of stubborn fat. However, it’s certainly not the only reason people are eating keto. Nutritionists as well as medical professionals have discovered healthy plant and animal fats don’t just help with weight loss, they’re also instrumental in improving blood sugar levels, improving cardiovascular health, making our brains function better and helping relieve inflammation. Not...

Read more →


The Dangerous Connection Between Sugar and Bone Health

If you’re staying current with health news you probably know sugar is public enemy #1 to total health. Sugar’s been said to be as addictive as cocaine... And as dangerous as a loaded shotgun pointed at your face... While some of this may be hyperbole (the part about the shotgun is) there’s no escaping the fact sugar can be extremely harmful to your health. Especially your bone health. And since most Americans consume far more sugar than is healthy, I want to explain how exactly sugar can harm your bones. And while excessive dietary sugar may lead to a host of health conditions (elevated blood sugar levels are linked to many of the most dangerous health conditions in the modern...

Read more →


Another Amazing Use For Pregnenolone Revealed

Pregnenolone. Want to know how it helps with bone health? Great, I’ll tell you. But before I do let me tell you what pregnenolone is, because it’s an incredibly important ingredient for bone health (and total health) only 1 in 10,000 people know about. Pregnenolone is a hormone manufactured in your body. You make pregnenolone from the food you eat all through your life. However, as you age, your body becomes less efficient at converting the nutrients that make pregnenolone which eventually results in a deficiency. Estimates are by the age of 75 you’ve got 60% less pregnenolone in your body than when you were 35. Sounds bad, doesn’t it? Well it’s actually worse than it sounds because pregnenolone is...

Read more →


This 4 Legged Animal Improves Your Blood Sugar

  A 4-legged animal improves your blood sugar? I know, it’s a weird way to start an email. But I promise, what I’m about to share with you isn’t weird, it’s quite interesting, and it’s guaranteed to help improve your blood sugar. Clinical studies show the following practices are some of the best, natural methods for getting your blood sugar under control. Now, before I show you exactly what they are… I need to talk to you about your blood sugar and stress. Stress Is One of the Most Underestimated Reasons You May Have Blood Sugar Issues The reason why it’s so bad for your blood sugar has to do with how stress triggers an increase in the body's fight-or-flight...

Read more →