You may be an athlete, and you may pretend to be one, or maybe you think of yourself as a couch potato. All through school, including through college, I was an athlete. And while I don’t mean to say this...
I know I write about some pretty zany topics, as it’s related to health. And to be honest with you, when I started medical school back in the beginning of the 21st century I don’t think you could have told...
If I told you that the supplement that bodybuilders use to stack on muscle… And that Mark McGwire claimed he used to beat the homerun record (when he actually used illegal drugs)... ...was a supplement that you might consider taking...
Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an orange in a brown robe popped into my head. Turns out monk fruit is a...
Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...
There’s little doubt if you want to feel alive, then drinking some coffee is a quick-fix for feeling slow and lethargic. Caffeine is a drug, after all. And it’s a drug that works well at providing a quick-hit of focus...
In this day and age fatigue seems to be something most of us have just decided to deal with. It’s a by-product of living in a world that’s always on the move, is awash in screen time, and thanks to...
Many people who know me (both personally and professionally) know I really like focusing on hormones. My fascination with hormones probably stems from a personal battle with hypothyroidism, as well as hearing countless stories from patients who watch their health...
Are you over the age of 35? Have you ever felt like you’re low on energy? Have you ever worried about your ticker (your heart) going out early on you? Do you want to get the most out of your...
