I didn’t really set out to do a series on B vitamins, but as I began to write about them, I realized that in my 10+ years of writing, I’d never focused on these essential nutrients.Since it’s incredibly important for...
I’ve been enjoying writing on the various B vitamins these past few weeks, mainly because I feel as if we (myself included) take many of them for granted.Admittedly, I believe most of us don’t necessarily struggle to get enough of...
There’s very little doubt that our nation is overmedicated.Part of the reason Dr. Lantelme started our clinic more than a decade ago was that he was at odds with the major medical establishment in our town of Winston-Salem, North Carolina.Dr....
There is so much in the natural world we can use to improve our health that it’s no surprise that vested interests want to make it harder and harder for you to improve your health through natural means.The truth is...
You may be an athlete, and you may pretend to be one, or maybe you think of yourself as a couch potato. All through school, including through college, I was an athlete. And while I don’t mean to say this...
I know I write about some pretty zany topics, as it’s related to health. And to be honest with you, when I started medical school back in the beginning of the 21st century I don’t think you could have told...
If I told you that the supplement that bodybuilders use to stack on muscle… And that Mark McGwire claimed he used to beat the homerun record (when he actually used illegal drugs)... ...was a supplement that you might consider taking...
Have you ever heard of monk fruit? The name monk-fruit is funny-sounding, isn’t it? When I first heard of monk fruit a vision of an orange in a brown robe popped into my head. Turns out monk fruit is a...
Look, everyone is tired, or at least it seems like most of us are. And many of us are tired not because we don’t get enough sleep, but because we’re overstressed and our hormone levels are out of balance. Adrenal...
