Are There Really Any Healthy Foods to Eat On Thanksgiving? I know, I know. It’s Thanksgiving, it’s not supposed to be healthy. But what happens if you’re going into the holidays and you actually want to eat healthy? It’s actually pretty...
The Health Benefits of Basil are Not to Be Taken Lightly… Even though people all over the world do. Basil’s one of the foods you’re used to having on pizza or in a pesto, but the truth about basil is...
So last week I posted a blog about how the World Health Organization (WHO) had found a link between cancer and the consumption of bacon and other processed meats. It was a pretty popular article because a lot of you...
You might have seen the announcement the World Health Organization (WHO) made the other day. The announcement sent giant ripples throughout the land as they declared bacon is a problematic carcinogen. The press release didn’t single out just bacon though. Other processed...
Odds are, if you’ve heard of buckwheat, you might have some misconceptions about this type of food. Inside of alternative health circles, buckwheat has become popular seemingly overnight. Kind of like the scrawny kid in high school who grew 12 inches and 60 pounds over...
I realize writing about this study after just posting about avoiding dry fruit might be a bit ironic. But let me say two things about this study. 1. I think there’s value in this research and want to report it...
I have to admit. Coming from Nebraska, we never really had fall like we do where I live now, (North Carolina). Now that I live here, I get to watch the leaves change color in a way I didn’t get to see in Nebraska....
We’ve known for quite some time using hormones in medical treatment is an incredible way to help treat a variety of conditions and diseases. In fact, that’s why the physicians at Health As It Ought To Be and our clinical practice, Robinhood Integrative Health, focus on Bio-Identical Hormone Replacement Therapy,...
It’s fall. No, that’s a lie, it’s almost fall. But all the Starbucks are dishing out their PSLs (Pumpkin Spice Lattes for the uninitiated) football’s on TV, and the leaves are beginning to change here and there. With fall comes...
