You might be surprised to know there’s a good amount of research indicating positive associations with caffeine. Then again, there’s also a quite a bit of research highlighting the negative impact of caffeine. It’s frustrating when you’re getting conflicting information...
You’re probably aware that I like to think of food as medicine. That doesn’t mean food is always going to do the job that a specially designed pharmaceutical can do, but I will say this much…. Start integrating more whole...
Researchers have figured out using a nontoxic strain of one of the nation’s most dangerous viruses can lead to reduced risk of infection. In the most recent issue of JAMA, it was reported oral administration of the nontoxic strain of Clostridium difficile...
You probably throw this away when it comes on your plate. Not everyone does this, but quite a few Americans do. Truth is most Americans throw it away. It’s possible they don’t like it, or maybe it’s because they don’t know how good...
What you read is 100% true. The New England Journal of Medicine published the results of a study where 53% of Melanoma patients saw their tumors reduced by 80% or more in the course of their treatment. One woman saw a...
The American Center for Cancer Research reached a startling conclusion. They discovered women who sit for work are at a much higher risk of breast cancer than those who don’t. Citing a study done in Sweden, they showed how researchers...
Hint, There Isn’t Just One Every single day people start an exercise routine. For the same reason, people start a routine, there are also quite a few who are also quitting theirs. Why do people start and quit? People want...
There’s Actually Research That Shows Some Dairy Is Good For You So, if you’ve been reading around the blogosphere lately, you might be led to believe dairy’s something you just shouldn’t have. For the most part, that’s 100% correct. I think...
You Might Think This Is Weird… But, in this day and age, I think it’s important to include food in your diet that will definitely give you bad breath. Not that I’m out here trying to kill your social life...
